PANTHER HOOPS

Schedule

Daily Pod Training (Sample)

Time Duration (hrs) Activity (Weekdays) Activity (Saturday) Activity (Sunday)
7:00am
1.50
Fitness / Weights
8:30am
.25
Nutrition Break
8:45am
1.50
Academics
Fitness
10:15am
1.50
Skills / Positional Play
Skills / Positional Play
11:45am
.50
Nutrition Break
Nutrition Break
12:15pm
1.50
Academics
Academics*
Internship*
1:45pm
1.50
Team Concepts / Play
Internship*
3:15pm
.25
Nutrition Break
3:30pm
1.50
Academics
5-9pm
Internship*
* Optional

Pod Training

  • Is player focused and designed to help elite players reach their potential on the court and in the classroom.
  • The sessions provide both training and education in large and small groups, designed to meet the needs of the individual player.
  • Facilitates focus through a varied regimen of athletics & academics
  • Effective use of time and resources
  • Better preparation for post secondary education
  • Minimize the impact of travel local and distance
  • Maximize time available for education when home or away
  • Facilitates increased educational time with academic support

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