PANTHER HOOPS

Elite Travel

These players will play a more competitive schedule that will span from September until July each year. They will have the opportunity to play in various sessions during that time that will make room for the programs offered at the schools. In the Fall and Spring we will establish travel teams that will compete both in British Columbia but also in the United States and other parts of Canada.

For more information about our Elite Travel team, please contact us.

Performance Workouts

Our Elite Travel Team works on their overall skills and development year-round. Here are some of our player performance workouts.

Performance Workout
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Stair Workout

Find a set of stairs that has approximately 30 steps or more and a 50 m straight away or soccer field Warm Up 15 min

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Performance Workout
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Guard Workout

Trail Run for 15 min Dynamic warm up and Stretch Ball handling Pound Series -stationary high/hard pound 45sec Right Hand and Left Hand – stationary

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Performance Workout
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Shooting Workout

1) Calibrate your shot – 5 spots (baseline, 45, center, 45 and baseline) – make 10 – 1-2 feet away from the basket 2) roll the

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